Duration: 1 Month
Price: AUD $60 per week

• A fully individualised strength program tailored to your goals, training experience and available equipment.

• Exercises, sets, repetitions and loading targets clearly prescribed for each session.

• Your program will be delivered through the Arc training app.

• Arc is accessible on both Apple and Android devices.

Eligibility: Under-20 athletes only
Duration: 1 Month
Price: AUD $75 per week

• An individualised physical development program designed specifically for young athletes.

• Includes strength training, speed development, and both on-feet and off-feet conditioning.

• Your complete program will be delivered through the Arc training app on Apple and Android devices.

• Access to Breakaway for sprint and jump analysis to monitor your development.

Duration: 1 Month
Price: AUD $110 per week

• A comprehensive individualised physical preparation program tailored to your needs and competition demands.

• Includes strength training, speed development, and both on-feet and off-feet conditioning.

• Your complete program will be delivered through the Arc training app on Apple and Android devices.

• Access to Breakaway for detailed sprint and jump analysis to guide your training.