INSIDE THE PROGRAM

Currently in Development

Coach Education

Get an inside look at how a professional rugby strength and conditioning program is planned, delivered and adapted throughout the season.

• Off-season program structure and priorities

• Pre-season planning and physical preparation

• In-season training and load management

• Weekly program breakdowns and coaching insights

• Explanations behind key programming decisions

• Real-world adjustments based on performance, fatigue and availability

​New videos and coaching insights are currently being developed.

Support for Teams & Coaches

Team & Coach Consultation

Remote or on-site performance support for schools, clubs, academies and professional teams.

• Program planning, development and review

• Strength and conditioning system development

• Athlete testing, monitoring and data analysis

• Coach education and staff development

• On-site or remote consultation and ongoing support

• Practical solutions tailored to your team and environment